It interviews with Marc Fitt

The fitness-model Marc Fitt: routine of training, sport recommendations of feeding and supplements to mold an ideal body of professional way.

Marc Fitt

Date of birth: 10 of September of 1990

Stature: 178 cm

Weight: 80 kg

FitSeven: When you began to make sport?

Marc: I was born in Canada, in Montreal. Without doubt, I can affirm that I was always a quite sport boy; when it had 2 years first skates gave my to me so that hockey could play. The truth is that the hockey is my passion.

Approximately to the 19 years I began to be successful in this sport, for which I had to make an effort to me much. But everything changes with happening of the time, and understood that the hockey is not to which desire to dedicate to me, and understood that they interest to me plus the force training, the gymnasium.

FitSeven: Why bodybuilding?

Marc: the most important that they have training of force are education to fight by the objectives that you draw up, because you are you yourself who defines his goals and you strive to obtain them; you will see that in spite of the difficulties, always you can surpass your limits, your barriers.

I have changed very many since I began to do bodybilding. Doubtless, now I am a much more safe person and I have major understanding and knowledge than I want in the life. My objective now is to turn me into the fitness-model number one.

FitSeven: Tell us on your routine

Marc: I do sport six days to the week and every day work different a muscular group. I execute basic exercises, as well as exercises of isolation, because I consider that the muscles constantly need to undergo new loads to grow; of another way, they will not do it.

I make super-sets (circuits of 2-3 exercises) and drops-sets (until “not being able more”), these they have effect in me and they stimulate the muscular growth. It is important to consider that these techniques demand a good feeding and that the drops-sets would destroy muscles if the sufficient energy is not had.

Monday: chest, calves, abdomen.

Tuesday: back, abdomen.

Wednesday: legs, calves, abdomen.

Thursday: shoulders, abdomen.

Friday: biceps, triceps, calves, abdomen.

Saturday: legs, abdomen.

Domingo: rest (or calves and abdomen).

FitSeven: What supplements you consume?

Marc: to consume supplements is very important immediately after the exercise; due to this, my cocktail post-training contains 40 gr. of proteins, 5 grams of amino acids BCAA, 5 gr. of glutamine, 5 gr. of creatine and 60 gr. of dextrose to improve the assimilation of the previous ones.

The protein is the main component for the construction of muscles, amino acids BCAA are very important elements for the metabolism, the creatine improves the power processes of muscles and the glutamine helps to the muscular recovery post-training.

FitSeven: You have a special diet?

Marc: I must confess that I maintain a low regime and a diet in carbohydrates, although, as I mentioned previously, 60 consumption gr. of dextrose (analogous of the sugar) after the training so that the muscles receive energy and so that the nutrients are absorbed more express.

The diet “model”:

Breakfast: banana tree (banana), a oats cup, 5 egg whites, 200 natural gr. of yogurt (without fat, low in calories), 30 gr. of protein, vitamins, a capsule of Omega-3, vitamin b-100 and 5 gr. of glutamine.

Between meals 1: an orange, a handful of almonds and 30 gr. of protein.

Lunch (eaten): 200 gr. of chicken, a cup of brown rice, a portion of green vegetables, vitamins and a capsule of Omega-3.

Between meals 2: a handful of almonds, a cake of rice with oil of almonds, 30 gr. of protein.

Between meals 3: 200 gr. of chicken, a cup of brown rice, a portion of green vegetables, vitamins, a capsule of Omega-3 and D-aspártico acid.

One hour before the training: 20 gr. of protein, 2 egg whites, a cup of oats, an apple and cinnamon (in addition, vitamin C, Omega-3, vitamins and vitamin b-100).

Before the training: 30 gr. of protein and 15 gr. of amino acids BCAA.

After the training: 40 gr. of protein, 60 gr. of dextrose, 5 gr. of creatine, 5 gr. of glutamine and 5 gr. of BCAA.

Dinner: 200 gr. of chicken, a cup of brown rice, a portion of green vegetables, vitamins, a capsule of Omega-3.

Between meals 3: high cocktail in proteinic content (200 yogurt and 30 gr. of gr. of protein).

Between meals 4: 5 egg whites, 20 gr. of protein, 5 gr. of glutamine, 2 capsules of ZMA and two capsules of Omega-3.

If we are going to speak envelope how I prepare myself for the sessions of photos, I must say that with some days of anticipation I limit the consumption of salt and water, to this in order that the muscles are seen more noticeable, defined and droughts; also, the day of the session I am making the load of carbohydrates.

FitSeven: What is most important to achieve the success?

Marc: to make exercise constantly is only 20% of the work to mold an ideal body, the other 80% is the sport feeding and supplements, because these last ones are those that allow us to more often train and to recover to us. In addition, it is fundamental to have great objectives, I put.

It is not important to clarify that I never have used, and I will use either, steroids or another type of censured chemical supplements. I consider that the consumption of sport supplements allows us to achieve the same objectives without risking the health.

***

It does not forget that to daily make exercises of force without having the appropriate feeding and consuming sport supplements, they would produce chronic exhaustion, would be an abuse for the organism. It remembers that each body has its respective strategy of training that will be most effective.

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