Friday, September 13, 2013

Reprogram Your Mind - How To Always Stay Positive

By Sharon R. Upchurch


Positive thinking is not a common virtue among people. Optimism not only helps you be happy, it also provides you with energy to face the challenges that life throws at you everyday. If you are looking for tips to stay positive, this article will give you about 5 ways to do so.The truth is that things get better. No matter how hard a particular day has been for you, always remember that compared to the huge scope that life offers, its significance is less. Thinking about the very fact that everything will get better will help you stay positive all the time. Believe that you will feel better tomorrow or the day after and nothing can get you down. This is a wonderful tip to stay positive.

Choose what you focus on,Recognize you are in control of where your mind's energy is spent. Make a determined effort to focus on positive things and don't allow yourself to dwell on negative emotions or thoughts. When you find yourself thinking negatively, come up with ways to redirect your thought patterns, e.g. by focusing on a goal, happy memory or something you are grateful for.Positive affirmations.Plant positive seeds in your mind's soil. Identify positive affirmations you want to believe, e.g., 'I have the power to change my circumstances' or 'I am a valuable person', and repeat them to yourself whenever you can. Soon, you will find yourself acting on what you allow yourself to believe.

Look for the positive in every situation.Lost your job? Perhaps your job loss will help you find the career you've always wanted. Been dumped by your boyfriend? Maybe you're better off without a boyfriend that doesn't appreciate you. Turn a negative into a positive and find the good in bad things that happen to you. Ask yourself what you can take from your bad experiences to turn them into events that make you stronger or a better person. Remember - we can't determine our circumstances, but we can determine how we react to them.

What are you grateful for,Keep a journal of things you are grateful for. Take the time each day to jot down what you have valued from your day or what you are thankful for. Do the same about yourself. What are your personal strengths? What do you like about yourself? Focus on and remind yourself of these reasons to be happy everyday and you're sure to chase those negative vibes away.

It's nothing personal.People can often get into the bad habit of talking negatively. It can be aimed directly at you or simply be about a myriad of other things that are going on in that person's life. It's hard to face an onslaught of negativity, especially when you are the target of it. But remember, that this is their issue, not yours. If their criticism is unfounded, you can be sure that the complaints are probably just a way for the person to vent. Take a breath, put on a smile and tell yourself, "It's not me, it's them."

Be the bigger person.It's not fun being around a negative person. But just imagine how miserable it must be to be the negative person. They are full of sour emotions and see themselves as the victim of life. They are probably scared and hurting in some way. Anger is one way that many people hide their troubles away from others. Try to be compassionate and give them the benefit of the doubt.

When "Sandy" came and shut off the power in my house, my family quickly came together and prepared for the storm. My mother was ahead of the game and had the materials we needed laid out on the table. Candles were lit. The portable radios were on. The board games and cards were laid out. And of course, there was lots of snacks. My family and I were ready for the storm.

Two: Think of an opportunity to turn the bad situation into a good situation. For instance, I never thought of how many job opportunities there are on the internet until I lost all my money in the real estate market. Now I am climbing back to the top with my online home business. Albert Einstein said: "In the middle of every difficulty, lies opportunity.Three: Realize how bad you feel when you are having negative feelings. Is it really worth it? Now realize how awesome you feel and how beautiful life really looks when you are having positive feelings. It really is hard just to go from feeling bad to feeling good. The best way to change your feelings is to think of something that makes you happy and then go there in your mind.

Here are some tips on how to prepare for your next storm:Create a box of your favorite objects and materials that makes your happy.Create a playlist of songs that make you feel good instantly.Surround yourself around people who are also positive.The next point on how to Stay Positive throughout life, or your next storm, is to STAY BUSY! Although there was no electricity in our house, my family was busy entertaining ourselves and each other through the board games and music we were dancing to. The truth of the matter is, when you are lazy, and are not busy, your mind wonders and you lose the ability to focus on something. In addition, you lose your ability to stay positive. If you want to Stay Positive throughout life, you can not be lazy - must STAY BUSY.Here are some tips on how to stay busy through next storm:Keep a diary and record your thoughts and ideas.Read in order to enhance your knowledge.Set up short term and long term goals on which you want to achieve, and work towards accomplishing them.

The final point on how to Stay Positive throughout life, or your next storm, is to have MIND CONTROL! There are going to be times in your life where it is so bad that you will start to become depressed. Not having heat in your house during the winter could slowly alter your mood and cause frustration. Many people fall to their emotions and remain confused and frustrated about a situation. However, in order to Stay Positive throughout life, you must always keep a positive attitude. You must be able to quickly flipped the switch and look at the bright side of things. You must tell yourself that my cup is not half empty, rather it is overflowing. In order to accomplish this, you must have MIND CONTROL.Here are some tips on how to use mind control during your next storm,Keep with you an object that immediately puts a smile on your face.Collect quotes that brighten up your day.Create a poem or song that you can recite to keep you focused.




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