Seven advice to conserve itself young for the men: everything on the importance of the mental and physical activities, recommendations to improve the quality of the skin and the dream.
1. And less slow comma
According to the data of British Medical Journal, approximately 84% of the people with overweight problems eat much more fast(1): in average, they chew a portion of food in 3 seconds, whereas thinner people take up to 9 seconds in doing it.
Besides this, many dieticians mainly consider that the obesity considerably diminishes the levels of more important masculine hormones, the testosterone. Investigations have taken to end that show that 15 kg of overweight are equivalent to an aging of 10 years.
2. It plays in the computer
The investigations of American Psychological Association demonstrated that the medical surgeons who play in their computers, they were a more agile and fast 27%, and committed a 37% less errors than their colleagues nonplayers(2).
Also, apparently the capacities logics that are developed thanks to the games, cause that the brain ages more slowly, because they maintain it occupied with work that demands much of him. With respect to the puzzles, on these a unique and universal opinion does not exist.
3. It makes training of force
The process to lose muscles with the age is one of the majors disadvantages of the aging. The important thing is that the muscles are replaced generally by fat, since this one is the predominant form to guard reserves from energy and food for the organism.
Also, the adults seem to be heavier although they weigh just like in its youth, this is due to that the greasy weaves are lighter than the muscular ones (a kilogram of fat occupies approximately 18% less volume than a kilogram of muscles).
4. How many hours to sleep?
A scientific research of great scale that extended during 22 years and studied the state of health of more than 21 thousand people, concluded that the men who sleep seven hours less than, have a 26% more probabilities of having a premature death(3).
He is interesting that the same investigation declared that the men who sleep more than 8 hours daily, have a 24% of possibilities of dying before. Therefore it is important not to sleep seven hours less than, but not more than 8, being kind mainly to the quality of the dream.
5. Trot, runs
The long investigations of Stanford University, which lasted more than 20 years, demonstrated that the people of age average and outpost that run (and/or they trot), have a 40% less risk of having heart problems.
In addition, these same investigations revealed that the people who run and trot for a long time, delay more in showing difficulties with their labor capacities: in average, they have the possibility of being in good physical state 16 years(4) more than the sedentary people.
6. He takes care of his face
He uses once exfoliation to the week like minimum, because it is necessary to help the skin of the face to remove the dead cells that are accumulated. He deals with not using only exfoliation abrasives, but those that contain smooth acids (for example, glycolic acid)
He has the rule to be made a procedure of professional face massage a pair of times to the year. He is interesting, but the majority of the men never has proven this method so simple to replace the skin, to recover its tone and to give a young air to the face.
7. How to avoid the wrinkles?
The masculine skin, unlike the feminine one, usually is greasier and it is characterized to have a mixed type, thanks to which, the majority of the men does not have problems nor necessity to humectar the face.
Nevertheless, the composition of the face skin changes with the age, becoming more thin drought and: the one that surrounds the eyes can get to have a thickness of 0.02 mm. Without the humectantes cream use, the face of 40-45 men years can increase its number of wrinkles suddenly.
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One of the rules fundamental to conserve themselves young is to have physical and mental activities in our routine, to follow an feeding heal and balanced with caloric percentage in a 5-10% minor of the normal thing, and to take care of the skin in the face zone.
To read more:
- Why do the testosterone levels fall with the age?
- The metabolism after the 30
- How much is water necessary to take?
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Literary sources:
- Speed of eating ` key to obesity', source
- Playing Video Games Offers Learning Across Life Span, source
- How Much Sleep Do Adults Need? , source
- Running slows the aging clock, Stanford researchers find, source
via http://fitness2000.blogspot.com
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