The Best Weight Loss Workouts Ever

Planning a late summer getaway ? Displays a hot guy in the sand with this fast diet and workout plan
If you 're lucky enough to be jetting off to a bit of sunshine in September , we have everything you need to ensure your bikini body ready to impress! Only a week to go ? No problem ! This seven-day plan to change your oil , reduce water retention and swelling , and flatten your tum - all in time for takeoff ! Beware of the sun , and it will happen !How does it work ?
This seven-day diet is designed to change the fat by creating a calorie deficit of 500 calories per day. The average woman needs 2,100 calories per day to maintain your weight - this plan is about 1600 calories, so you "save" 500 calories per day . This may seem not enough for you looking fabulous in your bathing suit, but thanks to low GI carbohydrates , you 'll have plenty of energy to burn more calories than you work, while food Diuretics help reduce swelling and water retention , the pep sluggish digestive system , and flatten your belly.
Add in the high intensity cardio and a toning workout plan and be in good shape to enjoy the summer sun !
 DAY 1

food
Breakfast: 2 eggs scrambled with 1 slice of whole wheat bread fine (no butter )
Morning Snack : 1 apple , 6 almonds.
Lunch: 1 salmon steak cooked on mixed with 2 tablespoons oil coffee / vinegar dressing and 1 bread roll sheets , no butter
Snack : 1 yogurt with ½ package of blueberries
Dinner : Chicken Tikka Masala made ​​with 1 chicken breast , spices and 3 tablespoons nonfat Greek yogurt . Serve with 1 cup cooked brown rice
 training
Newbie : Interval training . On the treadmill , 2 minutes of work ( 85%) / 1 min recovery (65%) X 10 . 3-4 , over the upper body , lower body and soul exercises on page 74
Intermediate: interval training . On the treadmill , work 2.5 minutes (85%) / 1 min recovery (70%) X 10 . Plus 6.5 upper body, lower body and core exercises on page 74
Advanced: interval training . On the treadmill , 3 minutes of work (90%) / 1 min recovery (70%) X 10 . More than the 7-8 body , lower body and soul exercises