The power of manifestation is accessible to everyone, no exceptions.You've heard this many times before, but it is true. Our thoughts create our reality.When we focus and direct our thoughts or desires, we can have anything.The key to manifesting our desires depends on how we program the subconscious mind. If we can tap into the subconscious, we can have anything we want. The only way to access the subconscious mind is to be in the right brainwave frequency.Brainwave entrainment synchronizes two vibrating systems, your brain, and a brainwave entrainment recording that stimulates your brainwave frequency. For manifestation, a certain dominant brainwave frequency is required. If you have trouble reaching this state on your own, entrainment will do it for you.
Start by daily reprogramming your Subconscious Mind to show you the behaviors that are necessary in expressing the ideal you. With a little practice you can develop any positive quality you wish. The more you practice positive behaviors, the more you become unique, confident, and enthusiastic.Make a list of the qualities you now have that are positive and unique, and get rid of the ones that are negative and weaken your power to achieve what is best for you. In return, you influence others with your best self and attract the best in others to you. For example, some affirming thoughts for your mind to nurture may include:
I am thankful for what I now have. Gratitude brings its own reward.I give cheerfully to others, not that I may receive; instead, know that giving is in direct proportion to building positive rewards for future success. My enthusiasm is at a high level. Enthusiasm increases your self-confidence and self-reliance. Relying on others for your happiness diminishes your own self-worth.I am willing to seek knowledge or help when I don't know the answer. Create a mental picture of what it is you wish to achieve and get the help you need to accomplish it.My confidence to achieve is a definite purpose that keeps me growing. Having a definite purpose in life gives you something to strive toward.I am rich according to what I am and not by what I have. Be thankful for what you have now and what is to come in the future.
Sharing information that helps others may change their life for the better. By giving to others, you earn respect, eliminate envy, and selflishness melts away.I always give my best and expect nothing in return. Something good will return to me without asking.I am consistently and persistently aware of my emotions, of my health and staying well, my behavior, and my beliefs, and my thoughts. That way, any negative thoughts can be removed immediately. Negativity repels instead of attracting.My state of being and my individual choices in life are in harmony with what I wish to attract. You attract what you focus on most often.
Be grateful Oprah Winfrey has done a magnificent job of reminding us all how important it is to have gratitude in our lives. Having gratitude allow us to realize the blessings we already have and keeps us open to receive so much more. Make a list of everything you are grateful for and grow this list as time goes on. On any day when it seems that nothing is going your way refer back to this list and remind yourself of all the blessings you already have. Your subconscious mind needs to know what you are grateful for so it can manifest more of the same for you.
Positive behaviors are effective, and life changing. Make your affirmations of happiness, wellness, achievement, and prosperity, now.Emotional Freedom Technique was discovered by Gary Craig. Using the emotional freedom technique involves tapping the energy meridian points on the body. This might seem silly at first and unlikely to work however the technique is not that outrageous when you consider that it is similar to acupuncture without the needles. It is becoming increasingly popular and is recognized worldwide as an effective means of energy therapy and for changing the way the subconscious perceives events.A couple people who you may recognize are Bruce Lipton Ph.D who said that "EFT is a simple powerful process that can profoundly influence gene activity, health and behaviour." and Deepak Chopra MD who said that "EFT offers great healing benefits".
EMDR Another method recommended is Eye Movement Desensitization Reprocessing. This method has an 84-100% success rate, is non-invasive and was first discovered by Francine Shapiro in 1987. The process involves thinking about a traumatic memory while receiving bi-lateral stimulation. The sessions involve flicking your eyes back and forth or listening to a bi-lateral audio or holding onto bilateral tactile sensors while thinking about a traumatic memory. Theses sessions last around 90 minutes and the typical client requires 2 sessions to cause the traumatic memory to lose its emotional intensity. Bilateral exercises cause the left and right hemisphere to work simultaneously which allows the memory to be reprocessed in a much more beneficial way.
Set aside time for you. Everyone needs time to reflect. Whether you pray, meditate, practice yoga, or just read positive information. Set aside an hour each day for yourself. Your subconscious mind needs to know just how important you are and nothing shows this importance than having time for yourself. Many believe there is not a free hour in the day for themselves. Whether you have to wake an hour early or go to bed an hour later having an hour of peace is an important way to clear your mind and open yourself to the possibilities your subconscious mind can offer.
Be the person you admire Make a list of the attributes you most admire in others and incorporate these into your own life--one by one. Once you begin to admire yourself, your subconscious mind will have a higher opinion of you as well.Maintain a lighthearted/happy spirit. Never allow the pressures of the day to bring you down. Make it a point to be light hearted and happy as much as humanly possible. Dwelling on the negatives of life badly affects your subconscious mind. Keeping a positive spirit will keep your subconscious mind well programmed and open to wonderful possibilities.
Start by daily reprogramming your Subconscious Mind to show you the behaviors that are necessary in expressing the ideal you. With a little practice you can develop any positive quality you wish. The more you practice positive behaviors, the more you become unique, confident, and enthusiastic.Make a list of the qualities you now have that are positive and unique, and get rid of the ones that are negative and weaken your power to achieve what is best for you. In return, you influence others with your best self and attract the best in others to you. For example, some affirming thoughts for your mind to nurture may include:
I am thankful for what I now have. Gratitude brings its own reward.I give cheerfully to others, not that I may receive; instead, know that giving is in direct proportion to building positive rewards for future success. My enthusiasm is at a high level. Enthusiasm increases your self-confidence and self-reliance. Relying on others for your happiness diminishes your own self-worth.I am willing to seek knowledge or help when I don't know the answer. Create a mental picture of what it is you wish to achieve and get the help you need to accomplish it.My confidence to achieve is a definite purpose that keeps me growing. Having a definite purpose in life gives you something to strive toward.I am rich according to what I am and not by what I have. Be thankful for what you have now and what is to come in the future.
Sharing information that helps others may change their life for the better. By giving to others, you earn respect, eliminate envy, and selflishness melts away.I always give my best and expect nothing in return. Something good will return to me without asking.I am consistently and persistently aware of my emotions, of my health and staying well, my behavior, and my beliefs, and my thoughts. That way, any negative thoughts can be removed immediately. Negativity repels instead of attracting.My state of being and my individual choices in life are in harmony with what I wish to attract. You attract what you focus on most often.
Be grateful Oprah Winfrey has done a magnificent job of reminding us all how important it is to have gratitude in our lives. Having gratitude allow us to realize the blessings we already have and keeps us open to receive so much more. Make a list of everything you are grateful for and grow this list as time goes on. On any day when it seems that nothing is going your way refer back to this list and remind yourself of all the blessings you already have. Your subconscious mind needs to know what you are grateful for so it can manifest more of the same for you.
Positive behaviors are effective, and life changing. Make your affirmations of happiness, wellness, achievement, and prosperity, now.Emotional Freedom Technique was discovered by Gary Craig. Using the emotional freedom technique involves tapping the energy meridian points on the body. This might seem silly at first and unlikely to work however the technique is not that outrageous when you consider that it is similar to acupuncture without the needles. It is becoming increasingly popular and is recognized worldwide as an effective means of energy therapy and for changing the way the subconscious perceives events.A couple people who you may recognize are Bruce Lipton Ph.D who said that "EFT is a simple powerful process that can profoundly influence gene activity, health and behaviour." and Deepak Chopra MD who said that "EFT offers great healing benefits".
EMDR Another method recommended is Eye Movement Desensitization Reprocessing. This method has an 84-100% success rate, is non-invasive and was first discovered by Francine Shapiro in 1987. The process involves thinking about a traumatic memory while receiving bi-lateral stimulation. The sessions involve flicking your eyes back and forth or listening to a bi-lateral audio or holding onto bilateral tactile sensors while thinking about a traumatic memory. Theses sessions last around 90 minutes and the typical client requires 2 sessions to cause the traumatic memory to lose its emotional intensity. Bilateral exercises cause the left and right hemisphere to work simultaneously which allows the memory to be reprocessed in a much more beneficial way.
Set aside time for you. Everyone needs time to reflect. Whether you pray, meditate, practice yoga, or just read positive information. Set aside an hour each day for yourself. Your subconscious mind needs to know just how important you are and nothing shows this importance than having time for yourself. Many believe there is not a free hour in the day for themselves. Whether you have to wake an hour early or go to bed an hour later having an hour of peace is an important way to clear your mind and open yourself to the possibilities your subconscious mind can offer.
Be the person you admire Make a list of the attributes you most admire in others and incorporate these into your own life--one by one. Once you begin to admire yourself, your subconscious mind will have a higher opinion of you as well.Maintain a lighthearted/happy spirit. Never allow the pressures of the day to bring you down. Make it a point to be light hearted and happy as much as humanly possible. Dwelling on the negatives of life badly affects your subconscious mind. Keeping a positive spirit will keep your subconscious mind well programmed and open to wonderful possibilities.
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