What do you think of when I start to talk about how to use daily affirmations? Perhaps you immediately reject the idea as something that someone weak needs. Or perhaps you've met people who have yellow post-it notes dotted around their homes to remind them of the state of mind they are striving to achieve.
The events that we experience in our lives are drastically affected by our attitudes and thoughts. If you are constantly linking about negative things, then more negative experiences will come into your life. Many people are easily caught up in a negative trend because they do not know that they can change their experience. Using daily affirmations in a positive manner elicits positive changes in our lives.
But, surely, the point is that someone who uses this affirmation on a daily basis will find some relevance in it? They are likely to be someone who follows a western religious doctrine and takes comfort from the Bible. You would be unlikely to find someone of an eastern faith using this particular form of words as a source of strength.I recently visited Nepal and had the privilege of seeing many Buddhist followers repeatedly chanting the mantra "Om Ma Ni Pad Me Hum" as they walked trance-like around the Boudhanath in Kathmandu.
Imagine a small child that is constantly teased or verbally abused. Her schoolmates are continually making fun of her and telling her she's ugly and stupid. Or worse yet, it could even be her own parents verbally abusing her. She hears these taunts for so long, that she eventually becomes to believe them and these messages stay with her even when she becomes an adult. It's these negative thoughts that can cause her to wind up in a dead-end job or marry a deadbeat husband.
Positive daily affirmations are a powerful way to reprogram your subconscious mind. They can replace negative and destructive thoughts with positive and happy ones. When you are continually repeating uplifting and positive messages to yourself, they begin to soak into your subconscious mind. After a while, your subconscious mind will begin to accept and believe these thoughts. When this happens, your conscious mind will begin to make good decisions that affect your life in a positive manner.
In order for your daily positive affirmations to be effective you must inject true emotions into them. Merely mindlessly repeating a phrase to your-self over and over does you no good if you don't feel it. Try using words of emotion like " happily,joyously,confidently,unstoppable,bold,relaxed,calm,etc. These will help you generate real emotion.
Many people don't realize how easy it is to change your life for the better. All that is needed is to change your way of thinking so that only positive thoughts run through your mind daily and no negative thoughts intrude.It is not easy to change the way your mind thinks and it will take time and repeated use of positive affirmations to make it happen, but once you do change the way you think, you will be amazed at how much of a positive impact it will have on you and the happiness you will find in your life from now on.
There are some different things that you can use on a daily basis to help you use positive affirmations daily without disrupting your daily schedule. Here are some of the different things you can use. Repeat the affirmations when you have a few minutes alone each day. It doesn't matter what time of the day or night it is. All that is important is that you take at least 10 or 15 minutes each day to say the affirmations to yourself. The more you can repeat them the more easily you will start to believe it. Write down the affirmations and then put them on to different things that you use throughout the day. You can put them on your refrigerator door, your computer's desktop, your coffee cup, car's dashboard or anywhere else you can find. This will help you see them and repeat them each time you do something new.
While repetition and emotions are important for your positive daily affirmations, the most important, yet hardest to achieve point to remember is belief. You must truly believe what your affirmations say in order for them to come true. Remember always that this is a tried and tested method that works for people every day, so the same is true for you. If you don't believe that your affirmations are true, then they never will be. The Law of Attraction works both ways. If you don't truly believe that good things are coming your way, then they won't. This is the reason it is so important for you to really believe in your positive daily affirmations.
Heralded as "The Queen of Transformation," Fatima O is a specialist for holding the space where transformation happens. Fatima arrived at her role today in a dynamic way while travelling along her own path to finding true happiness. Fatima is highly sought after for her expertise in understanding the human mind, human behavior and relationship dynamics. Fatima is an avid reader who reads at least five books a week. She is self educated because learning is her passion. Fatima is also a qualified Matrix Energetics Practitioner, A Spiritual Life Coach and Internet Marketing Extraordinaire.
The events that we experience in our lives are drastically affected by our attitudes and thoughts. If you are constantly linking about negative things, then more negative experiences will come into your life. Many people are easily caught up in a negative trend because they do not know that they can change their experience. Using daily affirmations in a positive manner elicits positive changes in our lives.
But, surely, the point is that someone who uses this affirmation on a daily basis will find some relevance in it? They are likely to be someone who follows a western religious doctrine and takes comfort from the Bible. You would be unlikely to find someone of an eastern faith using this particular form of words as a source of strength.I recently visited Nepal and had the privilege of seeing many Buddhist followers repeatedly chanting the mantra "Om Ma Ni Pad Me Hum" as they walked trance-like around the Boudhanath in Kathmandu.
Imagine a small child that is constantly teased or verbally abused. Her schoolmates are continually making fun of her and telling her she's ugly and stupid. Or worse yet, it could even be her own parents verbally abusing her. She hears these taunts for so long, that she eventually becomes to believe them and these messages stay with her even when she becomes an adult. It's these negative thoughts that can cause her to wind up in a dead-end job or marry a deadbeat husband.
Positive daily affirmations are a powerful way to reprogram your subconscious mind. They can replace negative and destructive thoughts with positive and happy ones. When you are continually repeating uplifting and positive messages to yourself, they begin to soak into your subconscious mind. After a while, your subconscious mind will begin to accept and believe these thoughts. When this happens, your conscious mind will begin to make good decisions that affect your life in a positive manner.
In order for your daily positive affirmations to be effective you must inject true emotions into them. Merely mindlessly repeating a phrase to your-self over and over does you no good if you don't feel it. Try using words of emotion like " happily,joyously,confidently,unstoppable,bold,relaxed,calm,etc. These will help you generate real emotion.
Many people don't realize how easy it is to change your life for the better. All that is needed is to change your way of thinking so that only positive thoughts run through your mind daily and no negative thoughts intrude.It is not easy to change the way your mind thinks and it will take time and repeated use of positive affirmations to make it happen, but once you do change the way you think, you will be amazed at how much of a positive impact it will have on you and the happiness you will find in your life from now on.
There are some different things that you can use on a daily basis to help you use positive affirmations daily without disrupting your daily schedule. Here are some of the different things you can use. Repeat the affirmations when you have a few minutes alone each day. It doesn't matter what time of the day or night it is. All that is important is that you take at least 10 or 15 minutes each day to say the affirmations to yourself. The more you can repeat them the more easily you will start to believe it. Write down the affirmations and then put them on to different things that you use throughout the day. You can put them on your refrigerator door, your computer's desktop, your coffee cup, car's dashboard or anywhere else you can find. This will help you see them and repeat them each time you do something new.
While repetition and emotions are important for your positive daily affirmations, the most important, yet hardest to achieve point to remember is belief. You must truly believe what your affirmations say in order for them to come true. Remember always that this is a tried and tested method that works for people every day, so the same is true for you. If you don't believe that your affirmations are true, then they never will be. The Law of Attraction works both ways. If you don't truly believe that good things are coming your way, then they won't. This is the reason it is so important for you to really believe in your positive daily affirmations.
Heralded as "The Queen of Transformation," Fatima O is a specialist for holding the space where transformation happens. Fatima arrived at her role today in a dynamic way while travelling along her own path to finding true happiness. Fatima is highly sought after for her expertise in understanding the human mind, human behavior and relationship dynamics. Fatima is an avid reader who reads at least five books a week. She is self educated because learning is her passion. Fatima is also a qualified Matrix Energetics Practitioner, A Spiritual Life Coach and Internet Marketing Extraordinaire.
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